Yo-Yo Intermittent Test 2.45
Free Version
Publisher Description
Yo-Yo Intermittent Test - Yo-Yo Intermittent Recovery & Endurance Testing at your fingertips!
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
About Yo-Yo Intermittent Test
Yo-Yo Intermittent Test is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yo-Yo Intermittent Test is Ruval Enterprises. The latest version released by its developer is 2.45. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Yo-Yo Intermittent Test on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-16 and was downloaded 1,302 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yo-Yo Intermittent Test as malware as malware if the download link to rudy.android.yoyo is broken.
How to install Yo-Yo Intermittent Test on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Yo-Yo Intermittent Test is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Yo-Yo Intermittent Test will be shown. Click on Accept to continue the process.
- Yo-Yo Intermittent Test will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
